Is the assumption or narrative we are running in our head, real or not real?
PAUSE……Giving time, space and attention to our bodymind can help us to be less reactive and to choose how to respond, not always easy but a helpful practice.
Our habitual ways of experiencing and responding may not be best serving us in relationship to ourselves and to others? When it comes to the cognitive brain, we could take a pinch of salt along with the pause and connect to our body’s intelligence, our gut wisdom.
Body Oriented Coaching, Tailored massage, Hawaiian massage and Reflexology with lisa@alohatherapies.co.uk 01453298287/07856286325
https://alohatherapies.co.uk
Pic: The Mocking Bird
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