Thought Thursday: Heart Opening

Thought Thursday: Heart Opening

Thought Thursday: Heart OpeningMy wise and warm yoga teacher, Lisa Taylor, had us doing an upper back bend on the floor today and my thoughts have been with this on and off since….I love heart opening exercises as a counter balance to challenging feelings lodged...
Feeling Good….

Feeling Good….

FEEL GOOD …… Receiving this affirmation has out a smile on my face, what makes you feel good ……? ‘I enjoyed a wonderfully long and super thorough Lomi-Lomi massage with Lisa. It left me relaxed and my skin very well-oiled. My body was...