‘Real or not Real’ The Hunger Games

‘Real or not Real’ The Hunger Games

‘REAL OR NOT REAL?’    Is the assumption or narrative we are running in our head, real or not real?   PAUSE……Giving time, space and attention to our bodymind can help us to be less reactive and to choose how to respond, not always easy but a...
Valentines Tip

Valentines Tip

Chocolate, avocado, date and lime pudding with pomegranate and mint topping? I avocado blended with 2 or 3 dates (softened in hot water for 15 minutes), 2 tbs of cacao/coco powder, 1 lime squeezed in, drop of almond milk or for extra thickness 2 tbs of coconut yogurt...
Deeper Dive into your Emotional World

Deeper Dive into your Emotional World

‘Where your fear is, there is your task’ – Carl Jung We look to resolve, to evolve, to heal, to let go, we look for freedom from fear…. would you like to look within yourself and be accompanied? ‘The fears we don’t face become our...
A Christmas Gift of the Aloha Spirit

A Christmas Gift of the Aloha Spirit

   Give the Christmas Gift of the Hawaiian Spirit of Aloha, lulling the body into connection, weaving the mind, body and spirit together in deep relaxation, healing and bliss with Authentic Hawaiian Lomilomi Massage. Knowing the body as One, not as a sum of parts....
A Christmas Gift of the Aloha Spirit

A Christmas Gift of the Aloha Spirit

   Give the Christmas Gift of the Hawaiian Spirit of Aloha, lulling the body into connection, weaving the mind, body and spirit together in deep relaxation, healing and bliss with Authentic Hawaiian Lomilomi Massage. Knowing the body as One, not as a sum of parts....