Motivate Monday: Start your Day with a Freezing Blast

‘You give the best, you get the best…the soul knows no fear…’ Wim Hof aka ‘The Iceman’

My Monday began with a bast of freezing cold water at the end of my shower, could have been 30 seconds, could have been 10, hyperventilating is quite a distraction…. read up on the benefits of breath work and ice, click on the link   https://www.wimhofmethod.com