Did you know that stroking and circular movements down the spine relax the central nervous system (CNS)? In reflexology this effect is created by caterpillar movement and circular massage down the side of the big toe and the inside of the foot. In Lomilomi massage also there are specific strokes for calming the CNS. So if this time of year gets you fizzing with excitement or stress, book in for a reflexology session or a Hawaiian massage in my Stroud, garden cabin and re-find the grounded, calm and centred you. Also gives your immune system a much needed boost to fight the pesky viruses

Aloha, Lisa at alohatherapies in the Cotswolds