Did you know that vagal stress can contribute to symptoms like:
Persistent tension
High blood pressure
Fatigue and brain fog
Procrastination and low mood
Digestive issues and emotional eating
Poor sleep quality
When your nervous system is out of balance, your body stays in “fight or flight” — even when you’re safe.
With professional training in SOMATIC Therapy, Polyvagal Theory, and TOUCH Therapy, I offer a holistic approach to help regulate your nervous system and restore calm. Gentle massage to the neck, shoulders, spine, belly, and feet can powerfully activate your “rest and digest” state — signaling safety to your body and allowing it to truly relax, breathe deeply, and let go.
Book a session with me to reset your nervous system and rediscover your energy, joy and connection at https://alohatherapies.co.uk /F.B: Aloha Reflexology & Massage Stroud 01453298287/07856286325/lismarfor@gmail.com
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